Förlagets beskrivning
55% OFF for Bookstores! NOW at $ 34, 95 instead of $ 54, 17 Are self-doubt, depression, and anxiety holding you back? Are you ready to take charge of your unruly mind once and for all? To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life. Millions of people have used CBT to retrain their brains. You can join them today. In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. Your Customers will never stop to use this book. What you will find in this book: Understanding of what this fantastic method is and how it works;A step by step guide on how to solve your anxiety and panic problems in the best way possible;You will learn to use the power of positive thinking to your advantage;You will be able to better manage your emotions;You will learn powerful techniques to strengthen your self-esteem;You will finally be able to free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems;
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Cognitive Behavioral Therapy
Bokrecensioner » Cognitive Behavioral Therapy
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