Förlagets beskrivning
55% OFF for Bookstores! NOW at $ 34, 95 instead of $ 54, 17 Has separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from experiencing what should have been the typical life of a 'normal' person? Have negative thoughts assaulted you on every side, taking control and proving stubbornly resistant to all attempts to drive them away? Have you had emotions that sometimes you can't even name? Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others. Dialectical Behavior Therapy has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions. Your Customers will never stop to use this book. What you will find in this book: What DBT is and How it can treat borderline personality disorder;DBT strategies that you can begin implementing in your life today;The best techniques for controlling fear and anger;Solutions to everyday problems that could harm your mental health;How to face anxiety head on;The importance of mindfulness in DBT and Tips on Practicing Mindfulness;Skills for emotional regulation, stress tolerance and interpersonal effectiveness;And much, much more
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The Dialectical Behavior Therapy Skills
Bokrecensioner » The Dialectical Behavior Therapy Skills
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