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55% OFF for Bookstores! NOW at $ 36, 95 instead of $ 57, 27 Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Then this is the bundle for you! This is a powerful guide created to solve (not avoid) mental and psychological behavioral problems; an in-depth journey of the best and proven therapies that will change the way you live your life. Your Customers will never stop to use this book. In Manuscripts 1 "The Dialectical Behavior Therapy Skills" you will discover: Solutions to everyday problems that could harm your mental health;The importance of mindfulness in DBT and Tips on Practicing Mindfulness;And much, much more... Manuscripts 2 "Cognitive Behavioral Therapy" includes: A step by step guide on how to solve your anxiety and panic problems in the best way possible;You will be able to better manage your emotions;And much much more... Manuscripts 3 "Emotional Intelligence 2.0" is for: Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression;Those who want to more fully enjoy their relationship as a couple and beyond;And much, much more... A healthy mind is the most powerful tool
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DBT + CBT + EI 2.0 Mastery
Bokrecensioner » DBT + CBT + EI 2.0 Mastery
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