Förlagets beskrivning
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. By learning to recognize the signs of anxiety, you can decrease it before its out of control. Through breathwork, mindfulness, and journaling, youll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynoldsauthor of over 40 nonfiction books and specialist in psychology and neuroscienceempowers you to: Identify your bodys anxiety signals Practice mindfulness techniques to calm yourself Discover how anxiety impacts your physical and mental health Develop coping skills for your stress As you work through the book, youll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but youve got this. When you tame your anxiety, youre on your way to a calmer future
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Overcome Your Anxiety
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