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HEALING ANXIETY AND TRAUMA The Mind Recovery Guide 3 BOOKS IN 1 Learn how to Avoid Mental Health Issues Through Mindfulness, Improve Self-Discipline, and Overcome Depression, Disease and Stress
James Wood
Paperback. James Wood 2021-06-09.
ISBN 9781802650556
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Förlagets beskrivning
Do you want to improve your health, energy and increase positive vibrations to find balance and discover your spiritual and physical wellness? Has trauma and anxiety held you back for long? Does fear or self-doubt prevent you from enjoying yourself? Would you like to have a new control of your emotions? Do you want to take control of your subconscious? If your customers would answer "yes" to these questions, they will never stop reading this awesome book! All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being? We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, James Wood explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. This book includes 3 manuscripts: Manuscript 1: OVERCOME INSECURITY The three steps of building confidence and self esteem Deal with social anxiety Seven easy strategies that will help you overcome your insecurity The most popular breathing techniques for relaxation. Learn how to establish healthy and balanced listening with each other to help you build better connections. Take control of your negative thoughts and turn them into positive ones How to stop being insecure Manuscript 2: MENTAL HEALTH PLANNER Understanding the potentials of your energy and abilities The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue How our thoughts "self-liberate" when touched by awareness Protecting yourself from draining your energy Manuscript 3: MIND SECRETS How your brain really works Understand why being the one in control over your subconscious mind will work in your favor How to use awareness to your advantage taking reins over your subconscious mind Discover other strategies you can use to make reprogramming your subconscious mind a lot easier and more effective Understand how to grow your subconscious mind's 'muscle' to your benefit Find specific steps you can take to gain conscious control over your subconscious mind And these are only a few of the
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HEALING ANXIETY AND TRAUMA The Mind Recovery Guide 3 BOOKS IN 1 Learn how to Avoid Mental Health Issues Through Mindfulness, Improve Self-Discipline, and Overcome Depression, Disease and Stress
Bokrecensioner » HEALING ANXIETY AND TRAUMA The Mind Recovery Guide 3 BOOKS IN 1 Learn how to Avoid Mental Health Issues Through Mindfulness, Improve Self-Discipline, and Overcome Depression, Disease and Stress
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![Life And Anecdotes Of Jemmy Wood [signed C.h.s.]](https://coverdb.com/reviewSE/w90/21d/1019486805.jpg)
