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Bedtime Stories for Adults: Heal your Body and Mind. Overcome Anxiety, Stress, and Panic Attacks with Mindfulness Meditation Tales
Kaden Wolf
Paperback. Kaden Wolf 2021-06-01.
ISBN 9781802933383
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Förlagets beskrivning
Do you have experience trouble falling asleep? Are you too stressed and find it difficult to relax?Does it often happen that you wake up in the middle of the night, perhaps multiple times every night? This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called Insomnia. It is a common issue among most adults, particularly in the stressful society we live in today. They face a great deal of pressure in any type of environment. Relationships can be a lot to manage by themselves, without counting the annoying colleagues or boss at work, debts, mortgage, and so on... Insomnia or poor sleep quality can affect both our physical and psychological strength. Low levels of energy cause irritability, depressed mood, problems focusing, and learning. We hope to help you as much as possible and ensure you many nights of well-deserved rest! This delightful collection of bedtime stories is the perfect way to: Develop or improve your imagination skillsFall asleep quickly and deeplyFind a variety of stories that capture the essence of the best things in life The mental and physical benefits of meditation are numerous, for example: Calms your nervous system and brings your brain waves into an alpha-wave stateRegulates the heartbeat, circulatory system, and blood pressureLengthens attention spanPreserves the aging brain and prevents age-related memory lossHelps in fighting addictions and control pain Created as a resource for adults with busy lifestyles and crafted to help you unwind, these stories will usher you away to another place. Escape the worries of your day in the comfort of your own bed. From tonight, start sleeping better than you ever did! What are you waiting for? Scroll up, click the "buy now" button, and make your customers happy and relaxed!!!
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Bedtime Stories for Adults: Heal your Body and Mind. Overcome Anxiety, Stress, and Panic Attacks with Mindfulness Meditation Tales
Bokrecensioner » Bedtime Stories for Adults: Heal your Body and Mind. Overcome Anxiety, Stress, and Panic Attacks with Mindfulness Meditation Tales
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