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Depression Therapy: Practical Relief to Manage Depression, Panic, Phobia, Fear, Anxiety, and Stress; A Guide to Becoming Happier, Healthie
Raymond D Hopper
Paperback. Knife Ltd 2020-10-01.
ISBN 9781914069024
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Förlagets beskrivning
A Practical Relief to Manage Depression Do you frequently struggle to get out of bed in the morning? No matter how hard you try, is it impossible to get moving? Do you feel like all of your motivation has left you, and you cannot figure out how to get it back? Do you not want to get it back at all? Do you feel like there are more bad days than good in your life, in which you are constantly stressing out and unable to get through the day without dwelling on how pointless or hopeless things are? Does that feeling of disillusionment lead to you failing to get anything you needed to accomplish done simply because you feel like there is no reason to do so? If this sounds familiar to you, it is possible that you suffer from a depressive disorder. You are not alone: Depression impacts millions of people worldwide each year. That is, millions of people annually who feel like life is pointless, or like they cannot do anything right. These are people who are suffering regularly with little to no hope that things will get better. If you can identify with those feelings, Depression Therapy is here for you. When you purchase and read this book, you will be given access to several different techniques that you can use to defeat your depression once and for all. As you read, you will learn how to get your motivation back, how to set goals that are beneficial to you, and more. You will learn to conquer panic and fear that may be comorbid with your depression. You will learn how to get your life back. When you buy this book, you will get the following: A profile of depression, including the most common symptoms, disorders, and causes of depression that are known todaySeveral methods of defeating depression, including but not limited to cognitive behavioral therapy, mindfulness, and self-disciplineHow to build self-esteem-something that is frequently ravaged by the effects of depression while simultaneously making depression worse for those who suffer from itHow to manage and overcome your stress once and for all and why you should want to do soHow to finally get relief from your anxiety and negative thoughts through learning how to spot them, challenge them, and defeat themLearning the significance of action plans and how they are createdDeveloping strategies to face fears and phobias and eliminate the fear you may have in your lifeLearning to conquer panic attacks and keep yourself from losing control to themDiscovering how to destroy perfectionistic thinking, which often cripples those with depression
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Depression Therapy: Practical Relief to Manage Depression, Panic, Phobia, Fear, Anxiety, and Stress; A Guide to Becoming Happier, Healthie
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