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Cognitive Behavioral Therapy for Anxiety: Manage anxiety, anger, depression, panic, worry & negative thoughts. Stop insomnia & panic attacks. Learn em
Andew Mood
Hardback. Amsp 2021-03-01.
ISBN 9781914172526
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Förlagets beskrivning
55% OFF for Bookstore! NOW at $ 32, 95 instead of 39, 95! Your customers will never stop to read this book! ------------------------------------------------------------------------------------------AMSP LTD In this book you will learn all about what exactly cognitive-behavioral therapy is and how it can help you, as well as what anxiety and depression are and how you can help yourself to overcome your struggle with them. You'll discover how to finally set proper goals and commit to them, as well as how to come up with those goals in the first place. You'll be able to take charge of your thoughts and eliminate the negativity that may come with those thoughts. Proper behavior will be learned, as you'll discover how behavior works and how to change yours for the better. Panic and panic attacks can be frightening, but you'll be able to get over them and live your best life without worrying about panicking. Additionally, you may learn how to manage your anger and worries so that they don't take over your life. You may free yourself from insomnia so that you have the energy to go about your day and accomplish what you would like to without being worn down by exhaustion. Decluttering your mind and your life will also be accomplished so that you have room for what you truly care about and value in life. You may discover the key to feeling good so that you can live an even happier and healthier life. Although you may wish to improve your life as much as possible instantly, this isn't necessarily realistic. If you struggle with a great amount in life, you will have to take everything one step at a time so that you can really focus on achieving your goals. It's quite difficult to make a great amount of changes in a short amount of time, so you must be patient with yourself and recognize that it will take hard work and great effort to make changes in your life. However, it's definitely worth the hard work. If you want to learn the skills needed to make changes in your life, this book is a great place to start. However, you must put in the effort to achieve your goals. Buy this book to get started on those goals! There will be many topics discussed in the book, which will include the following and more: What CBT is and how it can change your life for the betterHow to truly solve your issues with anxiety and depressionIdentifying your goals and setting the right goals for committingTaking charge of your thoughts once and for all and eliminating negativityUnderstanding your behavior and changing it for the betterHelping yourself to overcome panic and panic attacksStopping the unnecessary anger and worry in your lifeFinally free yourself from inso
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Cognitive Behavioral Therapy for Anxiety: Manage anxiety, anger, depression, panic, worry & negative thoughts. Stop insomnia & panic attacks. Learn em
Bokrecensioner » Cognitive Behavioral Therapy for Anxiety: Manage anxiety, anger, depression, panic, worry & negative thoughts. Stop insomnia & panic attacks. Learn em
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