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Intermittent Fasting for Women Over 50: The Complete Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body & I
Ambra Torres
Paperback. Ambra Torres 2021-03-01.
ISBN 9781802345988
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Förlagets beskrivning
55% OFF for BookStores!!!Now at $34.99 instead of $44.99 ! Last Days AAGE IS JUST A NUMBER If You're Looking For An Easy-To-Follow Method That Has Helped Many Women Over 50 In The U.S. Embark On A Sustainable Intermittent Diet, Even If It's Your First Time, Then Read About All The Benefits Here. "Intermittent eating is an option that can be part of a healthy lifestyle, " say top doctors in the Johns Hopkins University Neuroscience Department. The strongest evidence concerns the preservation of proper cellular health, particularly at the level of all organs. The process is made possible by the depletion of glucose reserves and the use of fat as an energy source. In this way, according to experts, blood glucose regulation is improved, the inflammatory response is reduced, and resistance to stress is increased. It seems simple to undertake an intermittent diet, BUT IF YOU DON'T HAVE PROVEN STEPS TO FOLLOW, IF YOU DON'T KNOW HOW TO PLAN AND WHAT FOODS TO BUY, THEN IT CAN BECOME VERY DIFFICULT TO UNDERTAKE intermittent fasting in your everyday life. In this guide, you're going to learn how to transform your health using intermittent fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties. Your customers will be thrilled to learn and practice this fantastic diet. Here's what you'll find out in the pages of this book: What do you need to know about Intermittent Fasting before you start?Shopping list to prepare you for the intermittent fasting dietThe best intermittent fasting types to followDetox shake and supplements to useMeal plan for 14 daysHow to plan the best tips and tricks to stay healthy after 50The best exercise to stick with your intermittent fasting dietFAQs about intermittent fastingHealthy and delicious breakfast and lunch recipes to make sure you enjoy the journey and don't torture yourself
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Intermittent Fasting for Women Over 50: The Complete Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body & I
Bokrecensioner » Intermittent Fasting for Women Over 50: The Complete Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body & I
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