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Intermittent Fasting Diet Guide: A Complete Step-By-Step Guide for Heal Your Body, Weight Loss, Fat Burn and Live in a Healthy and Happy Way with the
Jennifer Cook
Paperback. Wellbeing Lifestyle Ltd 2021-02-01.
ISBN 9781914043437
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Förlagets beskrivning
55% OFF for Bookstores! NOW at $ 26.95 instead of $ 39.95! LAST DAYS ! Launch Your Body's Natural Detox Mechanism For Effortless Weight Loss And Amazing Anti-Aging Effects! Your Customer Never Stop to Use this Awesome Intermittent Fasting Guide! Do You Want To Lose Weight...While Feasting On Delicious Food? Are you... desperately trying out every weight loss strategy but not seeing effects? seeing your metabolism slow down with age and wondering what to do? seeking to prevent heart disease and Type 2 diabetes? Give Intermittent Fasting a try! Intermittent Fasting is a weight loss method that involves, well, fasting (surprise!). You can eat a wide variety of healthy foods during your non-fasting days or hours, and you eat nothing while you fast. Intermittent Fasting for weight loss is not just about eating fewer calories. Going without food for a prolonged period of time activates metabolic pathways that stabilize your blood sugar and make the body use its fat stores for energy (this is called metabolic autophagy and this is exactly what you want). Unlike conventional dieting which leads to fragile bones and a reduction in muscle mass, Intermittent Fasting only burns fat. Bone health is especially important if you're over 50 because broken bones become much more difficult to heal. So what's the secret of Intermittent Fasting? Do you just run around hungry? It's important to stick to a proven fasting protocol which is known to be safe and effective. This Intermittent Fasting diet guide lists numerous Intermittent Fasting methods that you can try. Can you just eat whatever you like when you're not fasting? A day of binging on fast food can easily undo the effects of a long fast. So it's best to consume healthy foods when not fasting - the low-carb, high-fat Ketogenic Diet is a perfect nutrition strategy to combine with Intermittent Fasting if you know how to do it (don't worry, this bookwill teach you)! Here's what you'll find in this book:The benefits of Intermittent Fasting in different situations and phases of a woman's life, including menstruation, pregnancy, and menopauseSmart nutrition strategies that combine the Ketogenic Diet with Intermittent FastingAll the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior
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Intermittent Fasting Diet Guide: A Complete Step-By-Step Guide for Heal Your Body, Weight Loss, Fat Burn and Live in a Healthy and Happy Way with the
Bokrecensioner » Intermittent Fasting Diet Guide: A Complete Step-By-Step Guide for Heal Your Body, Weight Loss, Fat Burn and Live in a Healthy and Happy Way with the
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