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The Mediterranean Diet Cookbook for Beginners: The Science-Backed Guide for Rapid Weight Loss and Long-Lasting Health by Following Inexpensive, Easy a
Leanne Axe
Paperback. Charlie Creative Lab 2021-01-01.
ISBN 9781801641098
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Förlagets beskrivning
Do you want to shed those stubborn pounds for good, prevent diabetes, heart disease, and other chronic illnesses while still enjoying the most amazing tastes? If so, this is the only guide you'll need to get started on the authentic Mediterranean diet! For two years in a row, U.S. News & World Report has ranked the Mediterranean diet "best overall diet on the planet". There's so much science behind it! Studies showed that people who eat the traditional Mediterranean diet enjoy health benefits, including lower rates of heart disease, stroke, and type 2 diabetes. This popular regimen, inspired by the eating habits of Spain, Italy, and Greece in the 1960s, emphasizes the healthiest ingredients available on Earth such as raw fruits and vegetables, white and oily fish, nuts, whole grains, olive oil... Of course, there are so many other diets out there today - intermittent fasting, keto diet, sirtfood diet... but they all have one thing in common: they are incredibly difficult to stick to. Would you like to follow "the easiest diet on Earth" with a step-by-step process so you can focus on other matters that enrich your life? This will be possible, as going through this 4 in 1 guide you will find: a detailed guide explaining the science and method behind the Mediterranean diet, so that you can understand the benefits before actually experiencing them (this will also help when telling your friends more when they ask how you changed your eating habits) - PAGE 7 how to stock a foolproof Mediterranean pantry for everyday meals (and no, you don't need to spend a fortune!) the EXACT reasons why the Mediterranean diet is good for your heart - PAGE 11 35+ easy & quick recipes that taste heavenly, including vegetarian, vegan/lactose-free, and celiac options (both in E.U. and U.S. cooking measurements)* - PAGE 43 a full list of foods that you need to have in your meals and of foods to avoid (you will no longer need to bang your head with questions like what needs to be on your plate) - PAGE 14 11 secret tips on how to stick to the Mediterranean diet for an extended period of time (unlike many other guides that only focus on short-term results) - PAGE 29 a full 30-day meal plan to effectively lose unnecessary weight, improve metabolism, balance hormones and reverse aging - PAGE 105 the 9 most effective exercises you need to be doing to maximize your weight loss - PAGE 32 a 30-day journal to keep track of your progress, monitor your shopp
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The Mediterranean Diet Cookbook for Beginners: The Science-Backed Guide for Rapid Weight Loss and Long-Lasting Health by Following Inexpensive, Easy a
Bokrecensioner » The Mediterranean Diet Cookbook for Beginners: The Science-Backed Guide for Rapid Weight Loss and Long-Lasting Health by Following Inexpensive, Easy a
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