Förlagets beskrivning
Searching for a way to put down those stubborn extra pounds for good? Your quest has ended! At a certain point in our journey on this planet, everyone, especially women, starts to see how aging affects our daily lives - we tend to exercise less, have more cravings, our metabolism rates drop, and this undoubtedly reflects on our body composition. And guess what? This can also result in lowered safe-esteem and self-appreciation, feeling uncomfortable out there in public spaces... Irritating, isn't it? But... what if you put your hands on a single book that provides you with a step-by-step process on how to reverse aging, get back in your best shape, boost longevity and once again feel as energetic as a teenager? This will be possible, as Leanne Axe, a seasoned-veteran nutritionist, has created a foolproof weight loss book including: a detailed ketogenic guide explaining how the diet works, so that you can understand the benefits before actually experiencing them (this will also help when telling your friends more when they ask how you did that amazing transformation) - PAGE 9 75 mouth-watering, easy & quick recipes, including vegetarian, vegan/lactose-free and celiac options (both in E.U. and U.S. cooking measurements)* - PAGE 42 a full list of foods that you need to have in your meals and of foods to avoid (you will no longer need to bang your head with questions like what needs to be on your plate) - PAGE 23 golden tips on how to stick to keto diet for an extended period of time (unlike many other guides that only focus on short-term results) a full 30-day meal plan to effectively lose unnecessary weight, improve metabolism, balance hormones andreverse aging (all of that while enjoying amazing tastes) - PAGE 124 a 30-day journal to keep track of your progress, monitor your shopping list, and review your objectives (maintaining that motivation is now even easier!) - PAGE 131 And much more... *No expensive kitchen tools required, no hard-to-find ingredients. "The most comprehensive ketogenic guide around for postmenopausal women." Dietopolis. Looking great, feeling awesome, enjoyi
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Keto For Women Over 50
Bokrecensioner » Keto For Women Over 50
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