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The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and Mo
Leslie Sokol
Marci G Fox
Paperback. PESI Publishing, Inc. 2022-09-01.
ISBN 9781683735649
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Förlagets beskrivning
Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression Anxiety Worry Panic Anger Substance use Problematic urges And more!
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The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and Mo
Bokrecensioner » The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and Mo
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