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Anxiety Management Techniques 5 Books in 1: Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress
Derick Howell
Paperback. Inner Growth Media 2020-06-01.
ISBN 9781647800888
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Förlagets beskrivning
Anxiety Management Techniques: The Ultimate Guide to Help You Overcome All Forms of Anxiety, Negative Thinking, Panic Attacks, and Stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? THIS 5-IN-1 BUNDLE IS THE ONLY BOOK YOU WILL EVER NEED TO SOLVE YOUR PROBLEMS! Feelings of stress, fear, and anxiety serve a valuable purpose in our lives. Usually, they act as warning signs pointing to danger. It's OK to feel some anxiety - it makes you more alert and prepared. However, these feelings can become persistent and appear without any specific reason. In that way, they turn from useful warning signs to anxiety disorders that impede our quality of life. In today's society, many people suffer from some form of anxiety or another. Stress can be a huge trigger, instigating negative thoughts that just end up spiraling into a panic attack. Once in, it can be hard to break the cycle of stress, anxiety, and panic. With your mind and body in a state of constant unrest, you will find your career, relationships, and self-image suffer. The good news? Hard as it may be, it's not impossible to eliminate negative thinking and manage stress. Everything we feel and think begins and ends in our minds. When you feel a negative thought coming on, you should know that you actually do have the power to stop it. Without a doubt, you can change your outlook on life. You deserve to live a life where peace of mind is the norm, not a special mood. You can (and you should) learn how to manage your anxiety. Here's what this book can teach you:Proven mindfulness techniques to help you control anxiety attacksHow to alleviate anxiety and stress by using these amazing natural remediesIneffective strategies to avoid if you want to develop positive thinkingTherapist-approved tips to foster self-love and positive thinking23 relaxation techniques that will end panic attacks and help you restore peace of mindThe hidden causes behind social anxiety and how to overcome shynessStress management techniques used by high power CEOs and executivesSurefire strategies to build up emotional resilience so that you can handle whatever comes your wayThe best ways to talk to your therapist that will accelerate your recovery and personal growthAND SO MUCH MORE! Sometimes negative thinking and anxiety can feel so strong that we think we have no power to fi
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Anxiety Management Techniques 5 Books in 1: Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress
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