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Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life an
Derick Howell
Paperback. Inner Growth Media 2020-06-01.
ISBN 9781647800871
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Förlagets beskrivning
Do You Want To End Panic Attacks And Regain Control Of Your Life? This Book Will Show You How! If you've ever had a panic attack, you know how it feels. The sudden crippling terror, the dizziness, the terrifying chest pain. That feeling is unmistakable - and you don't want to experience it ever again. Even thinking about having another panic attack makes you feel anxious - and that anxiety pushes you further into a downward spiral of fear and worry. You start avoiding potential triggers, but the attacks still come out of nowhere... What's happening? Do you have panic disorder? Can you die of a panic attack? Are there good treatment options? If you want to manage your panic attacks, continue reading! First of all: you're not alone. Around 11% of the American population will experience a panic attack at least once in any given year. Panic attacks are a common symptom of panic disorder, but they can also be caused by anxiety, OCD, phobias and a variety of other conditions. You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now, before panic attacks cause serious damage to your life and work. Anxiety coach Derick Howell will show you therapist-approved techniques that will help you end panic attacks and regain your peace of mind. His empowering book will show you the way towards a calm, mindful life that's free of debilitating panic. Here's a sneak peek of what you'll find in this book:Little-known facts that will CHANGE the way you think about panic attacksTips on managing the underlying CAUSES of your panic attacksA complete guide to recognizing and managing your TRIGGERSSimple lifestyle hacks that will help you PREVENT panic attacks in the futureRelaxation techniques that bring INSTANT relief during a panic attackAn overview of proven treatment OPTIONS that include medication and therapyAnd much more! Panic attacks can be so overwhelming that the very idea of managing them with simple techniques may sound too good to be true. However, they really work! Very often, a short exercise is all you need to stop a panic attack in its tracks, and a few simple life hacks can greatly reduce the chance of another attack. Right now, you have a unique chance to say goodbye to debilitating panic attacks and fi
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Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life an
Bokrecensioner » Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life an
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