![The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance](//coverdb.com/reviewSE/w100/19e/9781572246508.jpg) |
|
The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance
Steve Flowers
Paperback. New Harbinger Publications 2009-11.
ISBN 9781572246508
|
|
|
Hitta bokens lägsta pris
|
Förlagets beskrivning
Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and emotional states, it is possible to regulate our attention and emotions. "The Mindful Path Through Shyness" helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. Readers will identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame. They then discover activities and skills drawn from mindfulness-based stress reduction (MBSR), including mindful meditation, conscious breathing, yoga, and simple exercises, which can help them overcome fears and judgments
Fler böcker av Steve Flowers
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance
Bokrecensioner » The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance
|
|
![The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance](/images/background.gif) |
![The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance](/images/background.gif) |
|
|
|