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Overcoming Fear of Heights: How to Conquer Acrophobia & Live a Life Without Limits (Pocket Phobia)
Martin M. Antony
Paperback. New Harbinger Publication 2007-05.
ISBN 9781572244566
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Förlagets beskrivning
Overcome Your Fear of Bridges, Balconies, Elevators, and More--You Can Do It!
The second-most common specific phobia, acrophobia, the fear of heights, is a very disturbing and disruptive condition. It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or ascending an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience for people with this conditon.
Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good. It walks you through simple steps to evaluating fearful thinking and making changes that can make those thoughts a memory. The book also covers ways to avoid relapse and emergency strategies for panicky moments
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Overcoming Fear of Heights: How to Conquer Acrophobia & Live a Life Without Limits
Bokrecensioner » Overcoming Fear of Heights: How to Conquer Acrophobia & Live a Life Without Limits (Pocket Phobia)
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