 |
|
The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health
Marcella H. Dunaway Ph.D
Paperback. CreateSpace Independent Publishing Platform 2014-03-18.
ISBN 9781495438301
|
|
|
|
Hitta bokens lägsta pris
|
Förlagets beskrivning
Think of this book as a tune up kit designed to help the reader learn to address common mental health concerns. It is written by a Clinical Psychologist utilizing a Cognitive Behavioral Perspective, and is designed for those with anxiety and depression as well as those who just want to develop a healthier way of thinking. If you are looking for simple and practical strategies to improve your thoughts and behavior then this book is for you. It will explain how anxiety, depression, worry, and stress can impact your life, and teach strategies to help improve all of these areas. It is perfect for those who are in therapy as well as for those who want to try a more self-directed approach to better mental health. It follows a simple, workbook format that is designed to reinforce the skills as you learn them
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health
Bokrecensioner » The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health
|
|
 |
|
|
|
|
