Förlagets beskrivning
Do you tend to burden yourself with other people's problems and feel overwhelmed by others' emotions clashing with your own feelings? Do you feel drained after being surrounded by too many people? Do you get the impression that you experience joy or pain more intensely than others? Whether you're consciously aware or not, if you answered yes to any of these questions you may carry the great and powerful gift of being an Empath. Empaths are like unicorns. They are special people that understand others on a deeper level than most. However, the constant absorption of other's people emotions could often cause them to feel overwhelmed which as a result leads to issues such as exhaustion, anxiety and depression. One may find it difficult to control such emotions especially if they are new or they haven't yet realized their gift. So how could a hypersensitive person understand and transform all this into something wonderful and helpful? In this book, Tina Madison, a well know psychologist and psychotherapist, has concentrated all her knowledges, best practices, techniques and practical exercises to help you achieve inner peace that will lock up a new life of positive and abundant feelings. Whatever you are struggling with - your personal relationships, your emotional stability, your movement forward in life - you can give yourself a major advantage and breakthrough your blocks by honing your sense of empathy. By improving your grasp of what your empath identity means, you can unlock countless doors and opportunities for yourself, opening up a whole new world that you may have sensed but couldn't quite describe. In this book you will find: how to understand scientifically if you're an empath and what are the most common traits become aware of the incredible and powerful potential that is locked up in you best strategies to overcome and release negative mental states such as insomnia, adrenaline fatigue and depression how to set boundaries and deal with energy vampires best ways to behave and take care of your empath child amazing tools for normalizing your daily life best practices for nurturing your gift and developing empathetic abilities and improve your relationship with everyone you meet
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Empath
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