Förlagets beskrivning
Exploring with guided imagery can lead to tremendous insights about you, your body, mind, feelings, and health habits. These insights may lead you to want to make changes, and imagery can also be a very powerful tool for making effective, lasting change. THE POWER OF IMAGERY: Tools to Change Your Life will teach you two critical imagery skills for making desired changes. Evocative Imagery is an internal technique that will help you strengthen traits and qualities you want to have more of in your daily life, or to use in specific situations. It's an effective way of making emotional change. Turning Insight Into Action will take you step-by-step through an 8-step process that will help you translate your intentions into reality. It can help you identify where you get stuck and take effective action to make sure that your insights lead to real change in your life. This CD also contains Your First Imagery Experience in case you have never used guided imagery before
Fler böcker av Martin L. Rossman; MD
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The Power Of Imagery: Tools To Change Your Life
Bokrecensioner » The Power Of Imagery: Tools To Change Your Life
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