Förlagets beskrivning
Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This compact-format version 40th Anniversary Edition of Stretching contains: All of the information contained in the large-sized version of this edition150 stretches with simple instructions for each stretchOne- or two-page graphic stretching routines, including:A new section on stretches for cell phone and computer users17 routines for everyday activities37 routines for different sportsA two-page graphic index of all 150 stretches - useful for doctors, medical professionals, and body workers in prescribing stretches for patients If you stretch in the right way (no bouncing, no pain), you'll feel better. It's that simple
Fler böcker av Bob Anderson
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Stretching Pocket Book
Bokrecensioner » Stretching Pocket Book
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