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Bitter Melons: A Children's Book About Accepting and Coping with Life Trauma and difficult feelings
Stephanie Chan
Paperback. Society for Behavior Sciants 2022-04-01.
ISBN 9781990237065
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Förlagets beskrivning
Bitter melon is a vegetable known for its bitter taste. It is widely grown in Asia, Africa, and the Caribbean. The story of Bitter Melons is about a little girl who had a childhood that everyone had envied but experienced a significant life trauma of losing her father when she was twelve, and how this trauma affected her subsequent life when she chose to avoid the painful experience and difficult feelings. Bitter melons are a metaphor that represents painful experiences and corresponding feelings in life. Using a simple story, the author conveys a profound message: avoiding such experiences will lead to more pain and regret, while only accepting them bravely will help one live a meaningful, enriched, and value-driven life that solely belongs to oneself. The story is based on evidence-based Acceptance and Commitment Therapy/Training (ACT)
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Bitter Melons: A Children's Book About Accepting and Coping with Life Trauma and difficult feelings
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