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Mindfulness for beginners, Cognitive and Dialectical Behavioral Therapy, Narcissist Survival Guide
Elizabeth Broks
Paperback. Create Your Reality 2020-10-31.
ISBN 9781953693785
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Förlagets beskrivning
Do you suffer from frequent bouts of severe depression or anxiety? Do you feel like a hostage to your own mind's whims? Or is it a challenge for you to deal with the overbearing, controlling, arrogant and manipulative ways of narcissists in your life? This is a resource pack that will change your life and reshape your worldview by developing a deep sense of self-awareness as well as learning how to recognize and manage your thoughts, emotions, feelings and blocks. To achieve this you will be given the tools necessary to develop a strong sensation of freedom, self-confidence and inner peace that will impact and transform your daily life. In Mindfulness for Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder, Elizabeth Brooks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind and greater happiness. This practical guide includes: 4 key questions to ask yourself for present moment awareness11 mindfulness techniques that can be done anywhereTips on managing anxiety and anger through mindfulness In the second book, a practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy, Elizabeth Brooks offers detailed tactics with regards to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).By the end you will discover: Ways in which DBT can retrain your brain to calm down when your emotions become too intenseTips and tricks to assist you in discovering the right treatment for youHow CBT and DBT help in coping with mental health conditions including bipolar disorder, anxiety disorders and borderline personality disorder In Narcissist Survival Guide , Elizabeth Brooks provides a simple guide to understanding and effectively dealing with narcissists, who can often make you feel like you have little or no control in your life. You wil
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Mindfulness for beginners, Cognitive and Dialectical Behavioral Therapy, Narcissist Survival Guide
Bokrecensioner » Mindfulness for beginners, Cognitive and Dialectical Behavioral Therapy, Narcissist Survival Guide
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