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Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)
James W Williams
Amy White
Paperback. SD Publishing LLC 2021-01-01.
ISBN 9781953036339
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Förlagets beskrivning
Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don't worry. You're not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you. Do you recognize any of these situations? Your computer screen is cluttered with dozens of iconsYour phone has so many apps that you don't even useYou spend so much time cleaning up your email inboxYour children rarely go out to play with their friendsYour office is a messYou get notification after notification after notificationYou notice that you tend to spend so many hours each day on social mediaYou are required to use a dozen apps at work just to get one task doneA huge portion of your time is spent answering the phoneYou can't remember the last time you had a meaningful conversation with your loved ones If this is you and you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight. Who knows, you may even find that life is easier and so much better with less, not with more. What You Will Discover in This Book: This book focuses more on how to apply digital minimalism in our daily livesTips and strategies that you can do now. You don't need to be an expert to become a digital minimalist, and you can start right awayA lot of actionable steps that you can do to help yourself out of digital addictionThe signs of digital addiction and why technology is so appealing to the human mindStep-by-step procedures on how you can declutter your phone, computer, internet use, email inbox, and free yourself from the many distractions that reduce productivityThe most useful tools-including digital tools-that you can do to practice digital minimalismSteps on how to do a digital detox: How you can start slowly and then do a full disconnect from the internet and technology to renew your mind and regain your power to chooseDigital minimalism exercises taught by experts and professionalsHow you can protect your kids from the negative effects of digital technology dependenceHow to prevent a relapse from happeningAnd so much more... Is this practical guidebook for you? If you have felt that there is something wrong about your smartphone habits-you're losing sleep, feeling stressed, and not getting things done at work or in your personal life-then maybe the s
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Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom
Bokrecensioner » Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)
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