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If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way. Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of pounds over the years. They have convinced themselves that there is no way to escape weight gain, especially around the belly area and thighs even though they haven't changed their eating habits. Do you are already experience the negative effects of time on your body? Are you sick and tired of jumping from one fad diet to another without seeing any real improvement? Have you tried countless other solutions but nothing seems to work? Do you finally want to say goodbye to your struggles and discover something that actually works for you? If so, then this book is for you. You see, you don't have accept weight gain and increasing health problems as a normal function of aging. Fasting - ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed - all shared a common belief in a power of fasting. Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn't this something to look forward to? In Intermittent Fasting for Women Over 50 you'll discover: The 9 ways to do Intermittent Fasting and how to identify which is right for youWhy Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few stepsThe biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goalsA complete step-by-step guide to starting Intermittent Fasting safely and effectivelyWhy Intermittent Fasting is a more effective than simply reducing your calorie intakeWhat Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent FastingHow Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s9 Myths About Intermittent FastingHow you can combine Intermittent Fasting with exercisesHow to Deal with Challenges and stay motivatedPractical tips, tricks and suggestions to set yourself up for success ...and so much m
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Intermittent Fasting for Women Over 50
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