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CBT + Dbt + ACT: Overcome anxiety and depression, fear of abandonment and addiction, improve your mental health with: Cognitive Behavio
Sarah Stone
Paperback. Sarah Stone 2021-02-01.
ISBN 9781914395925
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Hitta bokens lägsta pris
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Förlagets beskrivning
55% off for bookstores! Now at $34.97 instead of $45.97! Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it's time to try this collection of 7 books in 1! Discover the wonders of this powerful collection. You'll explore three profound and highly effective therapies for transforming the way you look at the world, how to improve your charisma, how to analyze people and yourself, deal with overthinking issues, reorder your mind, and overcome anxieties in relationships. Your clients will never stop using this incredible book! With honest advice and real, practical tips, you can now break free from the harmful mindset and embrace a life of positivity and well-being. Breaking down the fundamentals of CBT, DBT, and ACT, join author Sarah Stone as she discovers how you can reclaim control of your mind and emotions with these unique therapies. Inside you'll find: - Why is CBT so revolutionary? An in-depth look at cognitive behavioral therapy - Powerful approaches to help you rewire your mind and address anxiety and depression - Tips and tricks to create positive change and defeat inner doubt - How to beat your emotions with the power of DBT's "Emotion Regulation" - Step-by-step formulas for harnessing mindfulness to overcome stress, anger and worry - Deep methods for stopping nightmares, flashbacks and trauma symptoms - Exploration of the fundamentals of acceptance and commitment therapy - Key reasons why ACT is so different from other therapies - The vital aspects of ACT and how to use them to change your life And so much more... So, if you're looking for a comprehensive and insightful new way to heal your mind and overcome anxiety, stress and more, then you've come to the right place. Unlock your inner awareness, transform your habits and mindset, and harness the power of these therapies to change your life. All of these therapies are endorsed by therapists and psychologists for their ability to directly impact your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing symptoms. Plus, you'll find simple explanations and easy-to-understand tips, all designed to help you start applying these methods to your life in no time. The author has a wealth of experience in helping people apply therapies to their lives. He has a comprehensive knowledge of what practices create the best results, and now his goal is to help you too. Buy this book now t
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CBT + Dbt + ACT: Overcome anxiety and depression, fear of abandonment and addiction, improve your mental health with: Cognitive Behavio
Bokrecensioner » CBT + Dbt + ACT: Overcome anxiety and depression, fear of abandonment and addiction, improve your mental health with: Cognitive Behavio
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