Förlagets beskrivning
Are your thoughts racing and you can't seem to bring them under control? Are you worried about tomorrow? Are you wasting time dwelling on the past or focusing on what you can't control? Neither the past, present, nor future can be changed through your overthinking. You hold the power to control your thoughts if you choose to. This book will help you to understand how to manage your emotions reducing your stress level and thwarting anxiety. In this guide you will learn about: The concrete steps to take in order to overcome worry and anxietyUsing mindfulness to take control of emotionsHow we can improve our perception/mental acuityHow to train your mind properly to overcome overthinking and be in charge of your mind again.How to be keen investigator to identify worry problemsThe concrete steps to take in order to overcome worry and anxietyLifestyle changes to break the circus of overthinkingPowerful strategies to improve how you relate with peopleUnderstanding the human psychology of moods and how they change alongside reframing thoughtsThe treasure within happiness and how to achieve such through mindfulness and breathing techniquesAnd much, much more!! Many times people confuse excessive thinking with problem solving. But what happens is to get into a loop, we are not really solving a problem. Would you love to experience calm in no time? We're going to introduce you to a whole new world of effective remedies for unexpected attacks. How would you love to be in charge of your life without allowing challenges to weigh you down? Search no further. Take action and get this book now!
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Overthinking
Bokrecensioner » Overthinking
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