 |
|
Mediterranean Diet Cookbook: 100+ Delicious, Easy, and Healthy Recipes for Everyday Cooking - 28-Day Meal Plan for Weight Loss Challenge
Thomas Teselli
Paperback. Bamith Ltd 2020-10-01.
ISBN 9781914091018
|
|
|
|
Hitta bokens lägsta pris
|
Förlagets beskrivning
Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean Diet excite you with its amazing flavors but still want to maintain your body shape? This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The Mediterranean diet is full of diverse plant-based foods, healthy fats, whole grains, and yes - the occasional glass of red wine - the Mediterranean Diet is widely embraced by top medical professionals and experts. The principal aspects of this diet include: Eat more fruits and vegetables. Opt for whole grains. Switch to whole-grain bread, cereal and pasta.Use healthy fats. Try olive oil as a replacement for butter when cooking.Eat fish twice a week. Fresh tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup.Reduce red meat. Enjoy some dairy. Eat low-fat Greek or plain yogurt.Spice it up. Herbs and spices boost flavor and lessen the need for salt The Mediterranean Diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. 100+ Mediterranean Diet Cookbook - recipes that anyone can cook at home, such as: Fast Seafood GumboLinguine With Garlicky Clams & PeasSlow Cooked Mediterranean Roasted Turkey BreastQuinoa Black Bean BurgerFlounder - Mediterranean StyleScallops Provencal Lastly but not least, the 28-Day Meal Plan for Weight Loss Challenge will help you lose weight and live longer
Fler böcker av Thomas Teselli
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Mediterranean Diet Cookbook: 100+ Delicious, Easy, and Healthy Recipes for Everyday Cooking
Bokrecensioner » Mediterranean Diet Cookbook: 100+ Delicious, Easy, and Healthy Recipes for Everyday Cooking - 28-Day Meal Plan for Weight Loss Challenge
|
|
 |
|
|
|
|
