Förlagets beskrivning
Know Your Mind" is a comprehensive guide to more than 50 everyday emotional and psychological problems - the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers: a clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement; practical strategies for tackling these issues; positive steps to keep your mind happy and healthy; and, recommendations on where to turn for more help. Co-written by one of the UK's leading clinical psychologists, and informed by the best evidence-based clinical practice, it distills the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems
Fler böcker av Jason Freeman
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them
Bokrecensioner » Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them
|
|
 |
|
|
|
|
