 |
|
Qigong for Health & Martial Arts, Second Edition: Exercises and Meditation (Qigong, Health and Healing)
Yang Jwing-Ming
Paperback. YMAA Publication Center 1998-06-25.
ISBN 9781886969575
|
|
|
|
Hitta bokens lägsta pris
|
Förlagets beskrivning
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.
* Develop explosive martial power.
* Recover quickly from injury.
* Choose from ten Qigong training sets.
* Easily integrated with any martial style.
* Over 200 photographs and illustrations
Fler böcker av Yang Jwing-Ming
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Qigong for Health & Martial Arts, Second Edition: Exercises and Meditation
Bokrecensioner » Qigong for Health & Martial Arts, Second Edition: Exercises and Meditation (Qigong, Health and Healing)
|
|
 |
|
|
|
|
