Förlagets beskrivning
The gulf between the dedicated professional soccer player and the recreational 6-a-side player seems wider than ever-while billion-pound Premiership teams enjoy million-pound training facilities, 24-hour support, and high-tech nutritional programs, the average Sunday league player might as well be hacking away in a different universe. However, this no longer needs to be the case. Some of the beautiful game's finest experts have pooled their talents, gained through years of working at the highest reaches of the sport, into this guide for amateur athletes. Essential knowledge collected here includes how to realistically tailor fitness, diet, and warm-up regimes to radically improve performance at any level of ability, both on the pitch and in everyday life
Fler böcker av Graeme Hilditch
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Superstar Fitness: Discover the Training Secrets of the World's Best Footballer
Bokrecensioner » Superstar Fitness: Discover the Training Secrets of the World's Best Footballer
|
|
 |
|
|
|
|
