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Stop Overthinking: Learn Through Mindfulness Meditation and Positive Self-Talk How to Declutter Your Life From Stress, Anxiety, and Negat
Brian J Leader
Paperback. Capital Publishing Ltd 2021-01-01.
ISBN 9781838364113
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Förlagets beskrivning
Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading... Here's the point: even if you know you shouldn't, you always find yourself in a situation of excessive concern and overestimation of issues, in which you cannot help but keep worrying and think continuously about problems, without actually being able to face them. You may have heard of it. We call this overthinking. But what is it exactly? Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen. It can be the fear of failing to achieve your goals, at work, in life, or your relationships. It can be the fear of not being able to control all the events that surround you. In some cases, it can also be the fear that nefarious and extremely unlikely events occur. The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution. It works like this: excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. But overthinking doesn't stop there. Not only does it keep you stuck in a negative thought loop, but it slowly consumes your self-esteem and, as a result, dramatically limits your productivity. If you recognize yourself in this description, then this book can be of great help to you. Now, the good news is that not only does the solution to overthinking exist, but this is definitely within your reach. We're not talking about healing, because overthinking it's not a disorder. Overthinking is a consequence of a wrong approach to problems and of deep inner convictions that can and must be changed. This book describes proven and practical techniques for regaining control of your thoughts, such as mindfulness meditation and positive self-talk, as well as methods to drastically rearrange your thought pattern, in a more positive, optimistic and productive way. Just some of the topics covered in this book: How to recognize the signs and symptoms of overthinkingUnderstanding the triggers that cause overthinking and learning to fight themThe importance of decluttering your mind from the superfluous and fill it back up with healthy new habitsHow to remove negative influences from your lifeThe benefit of mindfulness meditation techniquesHow to stop overthinking with positive self-talkWhy sleep is so important a
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Stop Overthinking: Learn Through Mindfulness Meditation and Positive Self-Talk How to Declutter Your Life From Stress, Anxiety, and Negat
Bokrecensioner » Stop Overthinking: Learn Through Mindfulness Meditation and Positive Self-Talk How to Declutter Your Life From Stress, Anxiety, and Negat
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