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Daily Vagus Nerve Exercise: Revitalize Your Mind and Body by Stimulating Your Vagus Nerve. Combat Anxiety and Depression with a 14-Day Meal Plan f
Isadora Hart
Paperback. Isadora Hart 2023-04-01.
ISBN 9781806312139
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Förlagets beskrivning
Are you struggling with anxiety, chronic stress, inflammation, or trouble remembering things?Do you feel like you don't have time to prioritize your health and well-being?We understand that life can get hectic, but the good news is that you can easily access the power of your Vagus Nerve with just a few minutes of daily exercise. Our practical guide, Daily Vagus Nerve Exercise, offers a simple yet powerful blueprint for revolutionizing your health, even if you're short on time. With step-by-step instructions and helpful advice, you'll learn how to exercise and strengthen your Vagus Nerve to manage chronic conditions, improve bodily functions, and overcome mental health issues. You'll go on a journey to discover how the Vagus Nerve affects every aspect of your mind and body, and how you can stimulate it to improve your overall well-being. Whether you're unfamiliar with the Vagus Nerve or looking for a comprehensive introduction to this fascinating topic, Daily Vagus Nerve Exercise provides an easy-to-digest collection of activities you can begin applying to your life right away. You'll discover the Vagus Nerve's numerous functions in your overall health, and how to exercise and strengthen it in as little as 5 minutes per day. Exercising your Vagus Nerve doesn't have to be complicated or expensive - this book offers a free, simple, and all-natural approach to taking charge of your health. You'll also receive a 14-day meal plan to support your wellness journey. Here's a taste of what you'll find inside:· The Vagus Nerve's Secret - How This One Nerve Influences Every Aspect of Your Health· The Surprising Function of the Vagus Nerve in Stress, Anxiety, and Mental Health· Exercises That Stimulate and Strengthen Your Vagus Nerve in Steps· How Vagus Nerve Exercises Can Help With Depression, Epilepsy, Anxiety, Addiction, and Other Conditions· 14-Day Meal Plan for Your Wellness· 17 Bonus Video Lectures· And Much More... We know you're busy, but your health and well-being should always be prioritized. With Daily Vagus Nerve Exercise, you'll learn how to access the power of your Vagus Nerve in just a few minutes a day
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Daily Vagus Nerve Exercise: Revitalize Your Mind and Body by Stimulating Your Vagus Nerve. Combat Anxiety and Depression with a 14-Day Meal Plan f
Bokrecensioner » Daily Vagus Nerve Exercise: Revitalize Your Mind and Body by Stimulating Your Vagus Nerve. Combat Anxiety and Depression with a 14-Day Meal Plan f
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