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Cognitive Behavioral Therapy Made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts
Roxie Laurens
Hardback. Roxie Laurens 2022-10-01.
ISBN 9781806300655
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Förlagets beskrivning
Do you want to know all about cognitive behavioral therapy? Your customers will never stop buying this amazing guide! If so, keep reading! This book has the knowledge base to provide the most comprehensive and up-to-date information regarding CBT. Written for mental health professionals, students, trainers, supervisors, teachers, and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice. Filled with worksheets, coping cards, step-by-step plans, and activities, this accessible guide will help you teach clients effective coping skills, which builds their confidence, and eliminates self-doubt -- the most crucial part of treatment. These tools will help clients become their own therapists and sustain recovery across a variety of issues, including: - Depression- Bipolar Disorder- Anxiety- Anger- Substance Abuse- Personality Disorders- PTSD- Self-Harm and Suicidality- Psychosis Inside this book you will find: Put your feelings into words Give yourself permission to heal Practice relaxed breathing Reflect on the experience And much more! Just buy NOW this
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Cognitive Behavioral Therapy Made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts
Bokrecensioner » Cognitive Behavioral Therapy Made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts
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