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Intermittent Fasting for Women Over 50: The Winning Formula to Lose Weight, Unlock Metabolism and Delay Aging. It Only Takes a Few Hours without Food
Shana Kathy
Paperback. Shana Kathy 2021-06-01.
ISBN 9781803030845
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Förlagets beskrivning
Do you want to improve your energy and mental stamina while losing weight? If yes, then keep reading! If you want to benefit from intermittent fasting, it's a good idea to see what specifically suits your needs. This is why we created this guide Intermittent Fasting for Women Over 50, complete with info on how the diet can help improve your energy and mental stamina. Do you enjoy a cup of coffee or tea in the morning? Then why not have it later than usual? With an early lunchtime meal followed by another evening meal, there are many benefits that come with intermittent fasting for women over 50. It could help eradicate those stubborn pounds and reduce the risk of some age-related diseases like diabetes. No matter what your age is, you can be sure that intermittent fasting will keep you fit and healthy. This book covers: The magical diet of intermittent fasting 50: why to try it. Benefits of intermittent fasting. Meal plan for 14 days. Intermittent fasting and supplements. Other tips to follow to make it more effective. The intermittent fasting type. How to plan. Breakfast recipes. And much more! Intermittent fasting is a diet plan that works by alternating periods of prolonged fasting with regular eating within a preset timeframe. Proponents of the diet believe that fasts of around 24 hours affect hormone levels to help break down body fat and send it to be used as energy. Ready to get started? Click the BUY NOW button!
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Intermittent Fasting for Women Over 50: The Winning Formula to Lose Weight, Unlock Metabolism and Delay Aging. It Only Takes a Few Hours without Food
Bokrecensioner » Intermittent Fasting for Women Over 50: The Winning Formula to Lose Weight, Unlock Metabolism and Delay Aging. It Only Takes a Few Hours without Food
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