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Overthinking: Guide for Highly Sensitive People. Stop Overthinking and Build Unbeatable Mental Toughness, Developed Self-Discipline
Krystal Zhurov
Paperback. Charlie Creative Lab 2021-02-01.
ISBN 9781801694766
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Förlagets beskrivning
Stop Worrying, Eliminate Negative Thoughts, and Overcome Social Anxiety! Do you constantly replay and think about embarrassing events that happened to you? Are you obsessively analyzing past conversations with your co-workers or partner? Do you often jump to the worst conclusion and imagine negative and stressful scenarios? You could be an over-thinker, and the syndrome might be more dangerous than you realize. One of the things our mind does on a daily basis is processing the actions and the events happening around us. Based on information gathered, we can think about solutions for certain problems and outcomes. Overthinking happens when our brain gets stuck, repeating the same pattern of thinking over and over again. You start to worry about that one little thing, and soon you can't stop thinking about every possible negative scenario that can happen, no matter how improbable it is. That's when you find yourself in that dangerous circle of negative thought. Your ability to make productive decisions becomes limited, your judgment cloudy, and your stress and anxiety levels shoot through the roof. This book will guide you through powerful techniques that you'll be able to use to stop obsessive thinking, break the damaging cycle of negative thoughts, and cure your social anxiety. Here's what else you get with this book: A guide on the overthinking disorder, including symptoms and causes Techniques for developing self-discipline ability Strategies to build self-confidence, and become more compassionate Practical solutions for overanalyzing and obsessing And much more! Overthinking might not sound like a serious issue, but it can seriously damage your mental and emotional health. People dealing with this disorder often avoid social interactions, fearing the consequences they will have on their minds. It can seriously hinder your social life and the quality of your li
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Overthinking: Guide for Highly Sensitive People. Stop Overthinking and Build Unbeatable Mental Toughness, Developed Self-Discipline
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