Förlagets beskrivning
Supercharge your metabolism and learn how to turn your body into a fat-burning machine, boost your vitality and greatly improve your quality of life as an older woman! Are you in your "golden years" as a woman and have trouble with your weight? Do those flabby arms and that unsightly gut give you anxiety? Are you sick of feeling lethargic and tired and are in search of proven, time-tested ways to help you reset your body and feel year younger? If your answer is yes to any of these questions, then this book is for you. Trying to lose weight and stay in shape as you're getting on in years can be pretty difficult, especially if you're a woman. Your body isn't as supple as it used to be and your metabolism has slowed down significantly. But it doesn't have to be that way. There is a way to kickstart your metabolism and become the healthiest and fittest you've ever been, and you'll find that in the Keto Diet. Here's a snippet of what you're going to discover in Keto Diet For Women Over 50: Life-changing reasons you should adopt the ketogenic diet today, especially if you're a woman in your fifties Surefire ways to find out if the Ketogenic Diet is really suitable for you and your lifestyle Top 10 toxic foods you must avoid like the plague in your journey to optimum health Top 10 healthy, fat-melting foods that will boost your metabolism and help you lose weight faster How the daily needs of your body change once you cross the 50-year rubicon The ultimate grocery shopping list for keto-friendly ingredients Keto-friendly recipes from breakfasts and dinners to snacks and desserts that will absolutely blow your mind Effective ways to keep diabetes at bay with the Keto Diet Specifically designed for women over 50, this book has everything you need to help you stay in shape, get rid of those unwanted extra pounds and fill you with more energy, even if you've tried everything before without much success
Fler böcker av Liliana Watson
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Keto Diet For Women Over 50
Bokrecensioner » Keto Diet For Women Over 50
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