Förlagets beskrivning
Have you, or a loved one, experience deep symptoms of concern and worry?Does it seem like you, or your loved one, can't find a handle on the circumstances of life?Does it seem like every day is getting harder and harder to get through?Do things often seem hopeless with no end in sight to life's problems. If you have answered "yes" to any of these questions, then come in and take a look at what this book can do to help you improve your overall quality of life. In this book, we will dig deep into the causes of anxiety and what how it affects your life, not just at a personal level, but also at a social and professional one. If you feel that life is overwhelming and you simply cannot go on, then read on. We are sure that you will find the answers you seek to the questions you have been asking yourself. In this book, you will learn about: What anxiety is, and what are the causesHow to declutter your mindThe effects of anxiety and worrying on your life and your wellbeingDepression as the result of prolonged anxietyTreatment options for anxiety and depressionHealthy alternatives to traditional anxiety treatmentHow you can use the power of your mind to help youExercises and practices which you can implement todayExamining your mindset to help you make headway in lifeThe power of small, incremental changes which can lead to sustainable improvements in your quality of life ... and much more! If you feel like there is no answer to your questions, If you feel like you have tried everything but cannot find an answer, If you feel like nothing works and you are at wit's end, If you feel like life is quickly losing meaning, Then this is the book for you. You will find the tools you need to stop anxiety in its tracks and keep it from degenerating into depression. Furthermore, you will be able to stop this condition from taking its toll on your physical and mental wellbeing. After all, we are all looking to improve our quality of life as much as possible. You now have the tools that you need to make it happen. So, don't delay. Find out today how you can change your life without having to resort to desperate measures. You have everything you need to make your life a great one. All you need is a push in the right direction. Please bear in mind that anxiety is a condition which everyone in the world deals with. And while it is more challenging for some folks than others, the fact of the matter is that you have everything you need to be successful in life. P
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Overthinking
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