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Polyvagal Theory: A self help guide to awake the healing power of the vagus nerve with natural stimulation, overcoming anxiety, stress a
Joyce Tone
Hardback. Charlie Creative Lab 2020-12-01.
ISBN 9781801442794
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Förlagets beskrivning
Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous. The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic. This book covers the following topics: What is polyvagal theoryDevelopment of polyvagal theoryParasympathetic systemWhat is the Vagus Nerve?Functions of the Vagus NerveWhere is the Vagus Nerve Located?Vagus Nerve Stimulation Therapy (VNS)Vagus Nerve and Anxiety DisorderHow Pain, Stress and Anxiety Affect Your LifeHealth Benefits of the Vagus Nerve's StimulationElectrical Vagus Nerve Stimulation TherapyDiaphragmatic Breathing and How It Helps the Vagus NerveActivate and Access the Power of the Vagus NerveHow to Naturally Stimulate the Vagus NerveSimple Exercises to Activate the Vagus NerveOvercoming dyslexiaPTSDThe vagal paradoxClinical application ...And much more The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart. It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own oth
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Polyvagal Theory: A self help guide to awake the healing power of the vagus nerve with natural stimulation, overcoming anxiety, stress a
Bokrecensioner » Polyvagal Theory: A self help guide to awake the healing power of the vagus nerve with natural stimulation, overcoming anxiety, stress a
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