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Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Att
Meditation Made Effortless
Paperback. Meditation Made Effortless 2021-01-01.
ISBN 9781801349666
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Förlagets beskrivning
Discover How You Can Fall Asleep Naturally Every Single Night With These Deeply Relaxing Bedtime Stories! Do you often struggle to fall asleep? Do you often end up laying awake for hours with endless anxious thoughts? Wish you could actually wake up feeling refreshed and ready for the day? You might be surprised to hear an estimated 164 Million Americans admitted to struggling with their sleep, and it would be normal to assume a lot of these take sleeping pills and medication. Why are people struggling to get to sleep these days? Quite simply, our minds are always working overdrive. We don't prepare ourselves for sleep, we go from watching a flickering screen worrying about work and our other stresses and then expect to be able to fall asleep. We need to start giving ourselves time to unwind at the end of the day & relax our mind and body to prepare ourselves for a night of healing sleep. One of the best ways to end this routine is Bedtime Stories For Adults. (No, they aren't just for children!) Bedtime Stories take you on a relaxing& calming journey, that allows your mind and body to come to a place of relaxation. Not only that, they are the perfect end to a stressful, highly stimulating day, that will allow your mind to truly relax, instead of driving you crazy at 3AM. It's time to stop popping pills in the hope of getting a few hours of sleep, and start waking up feeling refreshed and recharged after a deep, healing sleep. Here's a Slither Of What's Inside... 15 Incredibly Relaxing Sleep Stories & Guided Meditations To Help You Fall Asleep Naturally & Fast EVERY Night The BEST 10-15 Minute 'Pre-Sleep' Meditations To Prepare Your Mind And Body For A Deep Healing Sleep 3 Simple, Yet Wildly Effective, Breathing Techniques That Will Make It Nearly Impossible To Stay Awake! And SO Much More. So, If You Want To Wake Up Feeling Recharged And Refreshed Every Morning Instead Of Feeling Like A Zombie And Finally Be Able To Sleep Naturally Then Scroll Up And Click "Add To Cart
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Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Att
Bokrecensioner » Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Att
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