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Emotional Intelligence Mastery: Master Your Emotions, Build Positive Habits & Mental Toughness To Reach Your Full Potential
Stewart Hunter
Paperback. Devon House Press 2021-01-01.
ISBN 9781801342070
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Förlagets beskrivning
Discover How You Can Master Your Emotions, Develop Spartan Like Self-Discipline, Overcome Your Procrastination Habits & Stop Overthinking Yourself Into Oblivion EQ (or Emotional Intelligence) is known as the ability to identify & manage one's emotions & those of others. This is especially useful for people in leadership or parental roles, for example. But why is this so important? Well, being Emotionally Intelligent means you are highly conscious of all of your emotional states, and as a result, can manage & identify them much better. What this means is that EQ can not only make you a better leader, businessman, or employee, but it can help you in all of your interpersonal relationships as well. There's a good reason many people believe EQ to be even more important than IQ. But, where does Self-Discipline, Procrastination & Overthinking come into all of this? Well, building Self-Discipline is based on dealing with emotions and thoughts that make you feel resistant to taking action. Learning how to build the habits and systems to push through these thoughts and feelings means you'll no longer be a slave to your emotions & 'motivation' levels. Procrastination is simply a means we use to escape our emotions & avoid whatever it is that is required of us in that situation; higher EQ individuals will, of course, know how to deal with & overcome procrastination. Excessive overthinking often comes from irrational worries & fears, both of which stem from unregulated emotions, so improving your EQ means you will be able to identify and overcome your overthinking tendencies. So, now you've seen how improving your EQ can significantly transform your life, don't you think it's time you did just that? Here's a Tiny Preview Of What's Inside... How To Learn To Love Your Discipline By Finding' Positive' Behaviors & Habits You Actually Enjoy & Look Forward ToWhy Dopamine Can Be Your Best Friend Or Worst Enemy, And How To 'Hack' Your Brain To Make Sure It Works For YouWhy Motivation Is Not Sustainable & Why You Can't Rely On It For Reaching Your GoalsHow To Indulge In Your Greatest Pleasures & Hobbies' Guilt-Free' & Without Any Form Of ProcrastinationWhy Self-Discipline Can Create More Freedom Than Ever Before In Your Life10 Simple, Yet Incredibly Effective, Strategies For Developing Positive Habits In All Realms Of Life (It's MUCH Easier Than You Think)Secrets, Used By Navy Seals & Professional Athletes, To Develop Unbeatable Self-Discipline That Makes Doing 'Hard' Tasks Incredibly EffortlessThe 8 Main Reasons People Procrastinate & How To Diagnose Yourself, Then Transform Your Behavior As A Result
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Emotional Intelligence Mastery: Master Your Emotions, Build Positive Habits & Mental Toughness To Reach Your Full Potential
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