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Activate Your Vagus Nerve: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Chronic Inflammation. Daily Exercises
Positivity Focused Team
Hardback. T&t Creation Ltd 2020-11-01.
ISBN 9781801324922
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Förlagets beskrivning
Do you usually suffer from stress and anxiety but don't know where to start? Have you resigned yourself to the usual chronic depression? You are always plagued by nervousness that you can't get out of your head? Do you want to take back your life and be an active person again? If your answer is "Yes" to at least one of the questions, keep reading on...... Have you ever heard of the Vagus Nerve? Did you know that heart rate, breathing and memories all depend on a single nerve? No, I imagined it. Traditional medicine itself is now discovering its potential. In fact, your health, your well-being and your whole life largely depend on this powerful nerve. We should therefore all keep it as healthy as possible. However, many of us don't pay enough attention to stimulate it. That's why so many people have digestive problems and inflamed joints. That's why so many people can't lose weight. That's why mental health problems like depression are so common. To simplify, the Vagus nerve is a circuit of nerve cells that take root throughout the body and in the brain: they descend towards the body, interact with the heart, lungs and abdomen and return to the brain. It has a simple function: it allows the brain to communicate with those crucial parts. However, sometimes, that nervous circuit may not function properly, and, in that case, there can be significant impacts on the individual. Just like a car that has a dysfunctional electrical system can have difficulty operating effectively, the human body struggles when there are errors in the Vagus nerve. In this book "ACTIVATE YOUR VAGUS NERVE: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety & Prevent Chronic Inflammation. Daily Exercises to Unlock The Access to The Healing Power" We will find: The anatomy and vital functions of the vagus nerve; What happens if the vagus is not working properly; The importance of measuring vagal tone; The concept of Hierarchy in the Polyvagal Theory; Healthy habits to unlock the healing power of the vagus; Active and passive methods to strengthen the vagal tone; ...And much more! Don't worry even if you don't have a lot of time or are neophyte. It doesn't matter if you are lazy or don't have the willpower to get short-term benefits. You just have to improve what you already do. What? To breathe only for example. Yes, you got it right. In fact, with simple diaphragmatic techniques, it is possible to restore lost well-being. So, buckle up
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Activate Your Vagus Nerve: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Chronic Inflammation. Daily Exercises
Bokrecensioner » Activate Your Vagus Nerve: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Chronic Inflammation. Daily Exercises
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