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Stop Overthinking: Discover Hypnosis to Fight Anxiety, Stop Panic Attacks, Start to Sleep Better and Live Happy. Boost Positive Thinking
Erika Young
Paperback. Charlie Creative Lab 2020-11-01.
ISBN 9781801256766
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Förlagets beskrivning
Do you want to find an ally in your mind and stop to be trapped by your negative thoughts?Do you want to start to sleep better and fix your anxiety problems?Do you want to boost your self-esteem ? You can do all of it using a proven hypnosis technique. Then keep reading... The mind is our more precious tool. But what happens when our thoughts start to get out of control and your mind stop being your ally and starts becoming your enemy? How many nights have you wasted tossing and turning beneath your sheets, unable to turn off your brain? Thoughts swirl through your mind reminding you of workplace stress and social anxieties. You keep remembering all of the things you have to do this week and all of the things in your life that are piling up. You are wide awake in the dark while the world around you sleeps. Your mind taunts you while all you want is to rest. As a result, the day ahead of you gives way to increased levels of anxiety, stress, irritability and an array of negative emotions. To be trapped by the thoughts in your mind in torture. Negative thoughts and fears inevitably lead you to suffer from low self-esteem. This illness brings havoc in every area of your life. It impacts your career, health, finances, and, of course, your dating and relationship life. The good news is you are not alone. Many people suffer from the same problems. Luckily, there is a new solution to your overthinking: hypnosis. Overthinking is a serious issue that affects 80% of the world's population. So, what are the causes of overthinking? Lack of self-esteem is certainly directly related. When you lose faith and believe in your abilities , you start to overthink. Having high self-esteem is important namely because it is essential for getting the most out of your life's journey and experiences. Life becomes simpler, lighter and significantly less stressful When you learn to love and appreciate yourself more, life becomes much easier. When you develop high self-esteem, you no longer worry so much about what others may think of you. You also become less needy in your personal life and lose the tendency to go on emotional roller coasters based on what others may think of you. This book covers: The dangerous effects of Overthinking Signs you are an Overthinker Insights on How to Declutter Your Mind To Clear Your Thoughts Information on Hypnosis and Hypnosis for Anxiety Lack of Self-Esteem can cause Overthinking Basic Techniques for Meditation to Stop Anxiety Law of Attraction to Improve Your Lif
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Stop Overthinking: Discover Hypnosis to Fight Anxiety, Stop Panic Attacks, Start to Sleep Better and Live Happy. Boost Positive Thinking
Bokrecensioner » Stop Overthinking: Discover Hypnosis to Fight Anxiety, Stop Panic Attacks, Start to Sleep Better and Live Happy. Boost Positive Thinking
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