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Overthinking: Outsmart Your Anxiety and Negativity With Super Thinking Method, Mental Models, CBT, Hypnosis To Rewire Your Brain and
Stanley Leary
Paperback. Sir Nick International Ltd 2021-01-01.
ISBN 9781801232395
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Förlagets beskrivning
The truth is: Overthinking classifies as a mental illness and can lead to dire consequences. The tendency to overthink a situation is prevalent among the younger generation. People often get confused during a problematic situation. That makes them lose the sense of reality. Over time this can prevent them from processing the actuality of what's happening around them and make them inept at making rational decisions and conclusions. It is pretty evident by its terminology as to what overthinking stands for. It means overthinking about everything that has happened or will happen to us. Ultimately, overthinking can drain you of your energy and make you physically and mentally tired. That will keep you from being productive and trap you within a repeated circle of the same, dreaded thought processes. Here are a few things that happen if you overthink:When something terrible happens, you think of the worst scenarios and discard all your chances of dealing with the situation.You develop an unhealthy thinking pattern.You over-analyze and think about your day to interactions with people again and again.You read too much into things, which may lead to developing incorrect conclusions. The goal is simple: To spread awareness about the dangers of overthinking and how to tackle it. You will also learn: Causes of overthinkingHow to declutter your mindHow to form good habitsHow to remove negative influencesHow to get a good night's sleep Would you like to know more? Download *Overthinking* to help yourself educate on the topic of overthinking and help yourself overcome the dangers and problems it brings with it
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Overthinking: Outsmart Your Anxiety and Negativity With Super Thinking Method, Mental Models, CBT, Hypnosis To Rewire Your Brain and
Bokrecensioner » Overthinking: Outsmart Your Anxiety and Negativity With Super Thinking Method, Mental Models, CBT, Hypnosis To Rewire Your Brain and
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