Förlagets beskrivning
Do you desire to have a free mind that is positive and free of negativity?Have you been having incessant thoughts about yourself, the things around you, your behavior or the behavior of others? If you are one person who picks things up from the environment and society and keep thinking about them, you need to read this book. This book is for the people who have the tendency to take things so seriously and cannot let anything pass just like that. Everything that happens to them, to others and around gets into their head. It shows through mentally agonizing over situations and making mountains out of a molehill. This hinders one from being free and enjoying life and moments either alone or when in the company of others. One's ability to interact, trust and make meaningful relations are hampered.This book shows what over-thinking looks like and how it affects you. The book even presents the childhood origins of it and the way it creeps into the adulthood years to affect a person.You will find that this book in one way or another describes exactly what you are experiencing. It reflects your tendencies that relate with over-thinking and hence it you will find this book so close to you and your way of life. Reading this book will benefit you in various ways: You will learn about recognizing your overthinking tendencies. The point is to be self-aware and know how it develops.Having known how you get set onto the path of overthinking, the book teaches you how to arrest overthinking on a symptomatic level. You will learn how to exercise more control of your thought patterns.The book makes you appreciate that overthinking has an impact on your life and hence creates a situation of need for you to commit to dealing with it. The impact is that it will save you from being a slave to your own thoughts and salvage your social life as well as bolster the overall quality of your life. The point of this book is to make thoughts be an asset and not a problem in your life. Once you buy this book, you will be on a path to achieve mental and cognitive freedom. You start to have the ability to come to your own rescue and help yourself since you will have appreciated the good life that you can start to live when you handle this. This book could be the key that unlocks your doors to a better life. It makes you see what you have been undergoing and what has been limiting you. Then you achieve the ability to direct your thoughts. Buy this book and be able to maste
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Stop Overthinking
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