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Mental Health Workbook: For a Better Life. Anxiety in Relationship + Insecure in Love + Abandonment Anxiety + Trauma + Overthinking + Rewire Y
Rachel Davidson Miller
Paperback. A.V.M. Publisher Ltd 2020-10-01.
ISBN 9781801127868
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Förlagets beskrivning
Thats enough!! My head explodes, I can't go on like this!! Would you like to resolve inner conflicts in a balanced way? Would you like to be aware of your emotions and know how to manage them? Would you like to develop your personality and establish satisfying relationships? ... then keep reading because this book is for you. This book includes powerful information that can improve any area of your life. You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity. Part 1. Anxiety in relationship Insecure in LoveAttachment TheoryFear of AbandonmentToxic RelationshiNarcissistic RelationshipOvercome Panic AttacksTake Your Life in Hand Part 2. Shyness and Social Anxiety How to Increase Self-Esteem How to Beat Shyness and Social AnxietyStrategies to Cope with Social AnxietyManaging Your Emotions and MoodsSetting Goals Part 3. Overthinking and Conquer Negative Thinking Eliminate Negative ThoughtsGet Rid of Limiting BeliefsHow to Identify the Causes of DepressionStrategies to Overcome Depression Changing Your Mindset Success, Mindset and Law of Attraction Part 4. Rewire your Anxious Brain Anxiety in your BrainGeneralized Anxiety DisorderBorderline Personality DisorderBipolar DisorderMindful Meditation Practices Part 5. Obsessive Compulsive Disorder What is OCD? Symptoms of the OCDCauses of OCDCbt For OCDTreatment Of OCD Part 6: Acceptance and Commitment Therapy What is ACT Therapy for?How to Increase Self-EsteemHow to Build Your Inner StrengthHow to Develop Your AwarenessIdentify Your ValuesDefine Your Goals What will you be able to do after reading this book? Combat self-doubtDeal with your inner criticStop comparing yourself to othersBreak out of your rut All this without having to resort to expensive and lengthy therapies! So if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"!
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Mental Health Workbook: For a Better Life. Anxiety in Relationship + Insecure in Love + Abandonment Anxiety + Trauma + Overthinking + Rewire Y
Bokrecensioner » Mental Health Workbook: For a Better Life. Anxiety in Relationship + Insecure in Love + Abandonment Anxiety + Trauma + Overthinking + Rewire Y
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