Förlagets beskrivning
From the author of Best Green Drinks Ever, a primer and cookbook for adaptogensNatural remedies for various physical ailments are well known; now hitting the scene are supplementsmade from berries, mushrooms, herbs, and other plants that can help the body (and mind) adapt to stress. These adaptogens work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes shes developed, including:Golden Good Morning Milk with astragalus and reishiUnbeatable Brownies with ashwagandha, goji, and macaMeaningful Matcha with cordyceps and moringaAdaptogens should be part of every healthy persons routine, and this appealing book can reveal everything you need to know to get started
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Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
Bokrecensioner » Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
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