Förlagets beskrivning
Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions? This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life. By reading this book you will learn: The causes and symptoms of depression How to tap into the power of positive thinking The function of exercise, nutrition, and sleep in the battle against depression Building self-esteem to find your "true self" How to handle negative criticism This book will give you valuable insight to set you on your journey to happiness. Order your copy now!
Fler böcker av Katie May
Liknande böcker
Recensioner
Den här boken har tyvärr inte några recensioner ännu. Om du redan läst boken, skriv en recension!
Recensera boken
Skriv en recension och dela dina åsikter med andra. Försök att fokusera på bokens innehåll. Läs våra instruktioner för mer information.
Depression
Bokrecensioner » Depression
|
|
 |
|
|
|
|
