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The Ultimate Bariatric Meal Plan for Long-Term Weight Loss: 60 Delicious Portion-Controlled Recipes to Set You Up for Success After Surgery
Kristin Willard
Paperback. Page Street Publishing 2022-04-01.
ISBN 9781645674962
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Förlagets beskrivning
Hundreds of thousands of Americans are getting bariatric surgery every year and Kristin Willard makes keeping the weight off after surgery simple with a month-long meal plan broken down week by week. Kristin is a registered dietician specializing in bariatric diets. In this cookbook, she provides the essential tools and knowledge for transforming your diet after surgery. With plenty of portion controlled, high protein, low-carb meals, Kristin has bariatric patients covered! From fun freezer-friendly dinner options like the Korean Turkey Bowl and Savory Mini Meatloaf to easy breakfasts like the Apple Pie Parfait, there's endless options to make the long-term weight loss delicious. She even includes simple ways to transform base recipes into family meals. Starting with pureed foods, followed by soft foods and finally a solid foods menu, Kristin gives readers all the guidance they need to control their portions at every stage of recovery and keep the pounds off forever
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The Ultimate Bariatric Meal Plan for Long-Term Weight Loss: 60 Delicious Portion-Controlled Recipes to Set You Up for Success After Surgery
Bokrecensioner » The Ultimate Bariatric Meal Plan for Long-Term Weight Loss: 60 Delicious Portion-Controlled Recipes to Set You Up for Success After Surgery
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