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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Tiffany Shelton
Paperback. Rockridge Press 2019-12-01.
ISBN 9781641527118
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Förlagets beskrivning
Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast-Discover what focus is, why it's essential, and how to get focused fast-anytime, anywhere.Practice makes perfect-You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.Concentration-building solutions-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance-in an instant-with Five-Minute Focus
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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
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